Background |
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Aetherics | A short introduction to basic energy work |
Chi Gung Introduction | A short introduction to Chi Gung |
Chakra | The seven main chakras |
Chi Gung Elements | The five elements in Chi Gung |
Meridians | The Meridians in Chi Gung |
Practice |
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Breathing Styles | Correct breathing to raise energy |
Chi Gung Exercises | A few easy Chi Gung exercises |
Grounding | How to ground excess energy |
Centering | How to center your energy |
Shielding | A guide how to shield yourself against intruding energies |
Medical Chi Gung |
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Lung Meridian Exercises | Exercises strengthening the lung |
Kidney Meridian Exercises | Exercises for strengthening the kidney |
Liver Meridian Exercises | Cleansing and strengthening the liver |
Heart Meridian Exercises | Strengthening the heart |
Stomach and Spleen Exercises | Raising energy in stomach and spleen |
Triple Burner Exercises | Strengthening the triple burner |
Healing Mantras | Mantras for nourishing life |