Merging and Dissolving
Some believes might have disappeared if you did the Inner Universe list that is shown here. In this essay you'll find some more effective methods to get rid of unwanted believes. What you will not find however is the all too frequently used, published and cherished "positive thoughts" method as it is usually fails. The root of the problem of positive thoughts is that while the practitioner may consciously think positive, he fails to eradicate the source thought which is the exact opposite and will manifest.
It is far better to find the source thought and use the energy of the negative rather than to deny it. Analyse the belief and find out in what way it affects you both negatively and positively. Dissolve your resistance and dive into the source thought of the belief to free the bound energy.
Meditate on the belief.
Feel it and identify yourself completely with it.
Loose yourself in the emotion.
Question yourself, can you let it go?
Question yourself, will you let it go and when?
Let it go
This works for emotions, believes and thoughtforms.
Take an unwanted paradigm and ask yourself:
Is it real, is it true?
Is it possible that I truly know it? Is it possible that it would be better if this paradigm would be true?
What purpose serves the paradigm? What do I gain by its useless wishful thinking?
What would I feel if I wouldn't adhere to it?
How would I have to change that paradigm so it represents reality?
Again, pick a belief you wish to delete and write it down. Now use affirmation to intentionally create it. By intentionally creating what you do not want, you gain control over it. Repeat it during the day for a couple of times until you feel it being true for you. Enhance it and make it larger than life. The mind tries to avoid pain, and with the mind realising how painful the belief can be, it will willingly let go.
Choose something you wish to meditate on, be it relationship, career, health or wealth etc.
Analyse what your current situation is, be completely honest.
Next think of what kind of feeling you want to create for what you are meditating on and make a list of what you would like to feel.
Now make a list of all the reasons why you would NOT want what you are meditating on. Why shouldn't you have that which you wish to manifest? What costs and sacrifices would be necessary to gain it? Whom or what are you not prepared to forgive? Why do you fear getting it?
Delete what is hindering you. Relive the old habits, paradigms and experiences completely. Here you can use the first method given on this page.
When you have done that, accept that you had that beliefe and forgive yourself for having had it.
Then replace the old with other believes which usually are the reverse of the earlier ones.
For the actual creation ask yourself what the highest essence of that which you wish to manifest would be and connect to that by full visualisation (use all senses: see it, hear it, taste it, feel it) until you feel its energy rising in you.
Meditate on how you can realise this essence in your life today and when you have finished that, visualise exactly what you want in full detail and grant it, relax into it and revel in the fact that this is the way it is.